Stomach Cramping While Running....Breathe Evenly.

So hum. We are here.

So hum. We are here.

So hum. We are nowhere but here.

Primary intention during yoga class, stabilization of movement and breath.

Balancing poses, use a block so you need no longer balance.

When we run, our stomachs cramp when we are not inhaling and exhaling evenly.

Inhale for 4 steps.

Exhale for 4 steps.

When we run, our stomachs will stop cramping when we inhale and exhale evenly.

Why are our stomachs cramping?

We feel pain when tissue is bigger or smaller than it should be.

We feel pain when water or blood is not getting to where it needs to be.

When we drink water.

When we inhale deeply.

When we exhale deeply.

We feel healthier when we drink more water and we inhale, exhale deeply.

We feel healthy when we fast a little in the mornings or in the evenings.

Food clears away and our bodies rest.

We feel healthy when we eat food that moves through us easily.

Fiber and protein move through us easily.

We feel healthy when we eat fiber and protein.

When we eat fiber and protein, our stomachs do not cramp when we run.

When we inhale and exhale evenly, our stomachs do not cramp when we run.

When we drink water, our stomachs do not cramp when we run.

End Daily Meditation. Novena, Week 1, Day 5.

11,9. 2015. Washington, DC.