Dietary habits in terms of mobility and longevity.

Dietary habits in terms of mobility and longevity.

Protein and fiber allow for energy to last all day and for food to move through.

Water, bananas, apples all day make for a healthy routine.

Cashews, water, bananas, apples make for a healthy routine.

I am at my best when I do not eat before noon, and then I eat cereal, plain yogurt, and cashews.

Muslims during Ramadan eat protein in the morning, this gives them energy all day.

Energy from protein lasts longer than energy from sugars.

When we interact with food, notice how much sugar is in what we eat.

Carrots are wonderful throughout the day, they are difficult to eat and they fill you up.

Say, "I will not eat bread until I finish these carrots."

Say, "I will not eat bread until I finish these carrots."

Drink water all day.

Drink green tea early in the morning and black tea later in the afternoon.

Drink water all day.

Drink green tea early in the morning and black tea later in the afternoon.

Never drink fluids with sugar.

Never drink fluids with sugar.

Drink milk in the afternoons.

Drink milk in the afternoons, as this has lots of protein.

Water, apples, bananas, cashews, plain yogurt, milk, and carrots.

Water, apples, bananas, cashews, plain yogurt, milk, and carrots.

End Daily Meditation. Novena Week 3, Day 1.

21,9. 2015. Washington, DC.