How do we function when we do not feel well?

How do we function when we do not feel well?

Exercise gives us energy when we already have energy.

Exercise can overwhelm our immune systems if we do not have enough energy.

Yoga Nidra and Meditation allow us to regain energy, when we have little energy.

We want energy, such that we can be mobile and in tune with our surroundings.

We want energy, such that we can maintain our dietary goals and read books.

We want energy, such that we can listen to the goings on of the lives of others.

Yoga Nidra and Meditation allow for this.

Ashtanga Yoga or running or biking might take from us the energy we need.

In terms of maintaining dietary goals when we have no energy;

I struggle with this.

I eat bagels in the mornings when I would rather fast until noon.

I drink more green tea and less black tea;

I integrate more herbal teas into my routine.

Foods like donuts, I know I should never eat them.

Foods like pizza, I know I can eat them sometimes.

Foods we know we should  never eat; we also should not eat when we do not feel well.

Eat fruit instead of donuts.

Eat bananas for dessert.

Eat a bagel if you need energy.

End Daily Meditation. Novena Week 4, Day 1.

28,9. 2015. Washington, DC.