Often yoga sequences begin with sun salutations.

So hum. We are here.

So hum. We are here.

So hum. We are nowhere but here.

In yoga teacher training we learned that if we cannot practice yoga with our bodies, 

we can visualize the sequences in our minds.

Often yoga sequences begin with sun salutations.

Standing at the front of your mat, Tadasana. Mountain pose with hands to heart center.

Inhale arms all the way up, reverse back bend, palms touching each other.

In yoga teacher training we learned that some people do 108 sun salutations every day.

In yoga teacher training we learned that some people do 108 sun salutations every day.

Patanjali. Patanjali.

End Daily Meditation. Novena. Week 5, Day 4.

9,10. 2015. Washington, DC.