Diet managed, now on to my meditation routine.

Today I started to not wear my hat as I did not need it yesterday.

I started to pull my hood over my head as I was walking because I felt cold.

Then I stopped and put my hat on because I was cold.

Tomorrow I will wear my hat when I walk out the door.

Last night I again had yogurt and cereal for dinner.

I feel better now than when I was eating too much for dinner.

I can feel my body realign to enjoy feeling light rather than feeling full.

I sometimes crave frenzy.

This means to me walking through the streets of a busy city at night.

I like watching the lights of the cars and of the trains and I like to hear people talking.

Now that I have my diet better managed I will try to better my meditation routine.

I like it when I crave stillness.

This means to me meditating in the afternoons and so I feel calm and healthy.

End Daily Meditation. Novena. Week 6, Day 4.

15,10. 2015. Washington, DC.