What do we do when
we feel overwhelmed?
In yoga teacher
training we learned to chant in Sanskrit.
Three different
songs that I like, but only two I can sing while I walk.
Pantanjali.
Patanjali.
So hum. So hum. So
hum.
The music we listen
to affects our stress level.
I can feel my brain
waves either fill will adrenaline or calm.
I am a fan of
minimalism in music, minimalism and repetition.
Duke Ellington and
"So What".
…….So
What……..
..So
What…………..So What……..
End Daily
Meditation. Novena Week 4, Day 4.
1,10. 2015.
Washington, DC.
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