Friday, October 16, 2015

Diet and Weather.

Last night I ate chicken, grilled but processed.
I did not eat the alfredo sauce with my pasta.
I ate a light salad with vinaigrette.
I had a cereal bar for dessert.

I would like to have it so I do not need the cereal bar for dessert.
I had a banana, I could have eaten that.

High of 68F today, sunny.
I wore my hat this morning, I will continue to wear it as I leave the house.

End Daily Meditation. Novena. Week 6, Day 5.

16,10. 2015. Washington, DC. 

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