I am eating better.

I am eating better.

We can adjust what our minds understand as comfort.

Is it more comfortable to eat big meals?

Is it more comfortable to eat small meals?

Is it more comfortable to be full?

Is it more comfortable to be a little hungry?

Much of the time we think we are hungry;

We are thirsty.

If we feel hungry, we should first drink water.

If we still feel hungry, we can eat something.

I try to have bananas around.

I try to have cashews around.

I will drink more green tea today if I struggle with food cravings.

End Meditation. Novena. Week 4, Day 5.

2,10. 2015. Washington, DC.